How to Put Contacts In

Putting in contact lenses

Trying contact lenses for the first time? They can make a real difference in your daily life. But before you can enjoy all the benefits, you need to learn how to put your contacts in properly! It might seem a little intimidating, but once you’ve learned the process, it will be as natural as combing your hair and brushing your teeth!

So, if you’re ready to enjoy lasting comfort and the clearest vision, we’re here to show you how to put your contacts in and how to properly remove them.

How to put in contacts

1. Choose a good place to put them in

In order to start the process, you first need to find a clean place to put in your contacts. A bathroom or dressing room is generally a good choice. Stand in front of a mirror and find a flat space to place your contact lens case and solution.

You’ll also need two freshly washed and lint-free towels on hand. Spread one of them on the flat space – if you drop your contact lens, it’s much better to have it land on a clean towel! The other will be used to dry your hands after washing them.

If you’re putting in your contact lens and it drops into the sink, it’s best not to wear that lens until it’s been cleaned and disinfected (which generally takes at least 6 hours).

2. Wash your hands thoroughly

Start with clean, freshly washed hands – you’re going to be touching your eye and surrounding eye area, so you don’t want to transfer any bacteria.

Thorough rinsing of your hands is also important in order to avoid soap being left on your fingertips, which could transfer to your contact lens before insertion and end up stinging your eye. Rinse and dry thoroughly with your towel.

3. Organize your lenses and decide on a routine

To reduce the chances of eye infection, you should designate one specific lens to one specific eye – don’t swap them between each eye when you put them on, even if your contact lens prescription is the same for each eye.

Make it easy to keep track by deciding an order that you always stick to. Let’s say you choose to start with your right eye. Keep the same order every time you put in your contacts. That way, it’ll be easier to keep track of which lens belongs in which eye!

4. Take your contacts out of the package and rinse them with cleaning solution

If the lens is coming straight out of the blister pack, it can be inserted without rinsing with a solution.

If your lens is stored in a cleaning case, give it a quick rinse with the solution to remove any loose bits of protein that resisted the cleaning process. Always make sure the solution you rinse with is safe!

Note that soft contacts dry out quickly. If it takes you more than 30-45 seconds to put in your lens, use a multipurpose solution to rehydrate the lens so it’s ready to be comfortably placed onto your eye.

5. Check the contact lens orientation

When you’re learning how to put in contacts, it’s not always easy to tell if your lens is the right way around. It’s very important to make sure the contact lens isn’t inside out.

When inserted the wrong way, wearing contacts feels pretty uncomfortable, much like an eyelash stuck in your eye.

There are different ways to verify if your lens is in the right orientation before you insert them:

  • Many lenses have laser engravings such as “123” or “OK” on them. They are visible when you look at the inside of the lens (the part that touches your eye). Toric contacts sometimes have a laser engraving of a single line on the outer edge (the part that doesn’t touch your eye).
  • If they don’t have orientation markings, place the contact lens on your fingertip and look at the edges of the lens. The edges should point almost straight upwards, like a “U”. If they flare out, this means it’s inside out and you simply need to flip it the right way around
  • Another method is to use the “taco test”. Balancing the lens on your finger, gently squeeze each side of the lens together. If the lens bends easily into the shape of a taco shell, it’s oriented properly. If the lens resists bending slightly into a taco shape, it’s inside out.

6. Insert the contact lens into your eye

Now that you’re prepped and ready to go, it’s time to get to the actual lens insertion.

How to put in contact lenses in 5 steps

  1. Look at your reflection in the mirror, maintaining eye contact with yourself. Remember which eye you decided to always start with.
  2. Balance the lens on the tip of your left index or middle finger, keeping it over the clean towel. The smaller the area on your finger the lens balances on, the better.
  3. With your right index finger, gently pull down the lower lid of your eye, and tilt your chin downwards, still maintaining eye contact with yourself.
  4. Watch your finger in the mirror and try to move your lens towards your eye, with the lower half of the lens leading the way.
  5. As the lower edge of the lens touches your eye, tip the lens upwards and the upper half should almost “jump” onto your eye.
  6. Repeat the same process with your other eye.

Release your lower eyelid and return your head to a normal position. Your contact lens should be sitting directly on your cornea, right where it’s supposed to be! Blink slowly a few times to help the lens settle into place.

Tips from professionals if you learn how to put in contacts for the first time:

  • Just before the lens touches your eye, blink a couple of times to encourage a fresh layer of tears on your eye.
  • A dry finger and a freshly wetted eye roll out the red carpet for your lens!
  • If the contact lens folds upon itself or sticks to the tip of your finger, gently take it off and wipe your fingertip on your clean towel before rebalancing the lens for another attempt.
  • If you’ve been trying for five minutes with no luck, take a break! The more frustrated you get, the less likely you are to successfully insert the lens.

How to Remove Contacts

After mastering how to put in contacts, it’s time to learn how to take them out. Unless otherwise instructed, you shouldn’t wear your contacts for more than 12 hours (ideally, you should only keep them in for 8-10 hours).

Here’s how to remove your contacts:

  1. Wash your hands
  2. To start with your right eye, turn your head to your left.
  3. Lean into the mirror so that you can see the contact lens sitting on your right eye.
  4. With the soft pad of your middle or index finger (no nails!) gently slide the lens off the middle part of your eye and onto the white part.
  5. Once the lens is on the white of your eye, use only the soft pad of your index finger and thumb to gently pinch the lens off your eye.
  6. Once you have removed your contact lenses, store them in a case with contact lens solution (or throw them out if you are using daily contacts).

Trust Your Licensed Eye Care Professional

Our in-house optometrist, Dr. Justin Asgarpour, strongly suggests you visit your Eye Care Professional for a valid contact prescription and initial contact lens fitting. Your eye care professional will not only find the proper fitting lens and correct power but also give you instructions on how to put in contacts.

Remember that contact lenses are medical devices and have different shapes, sizes, and materials. Without proper fitting, lenses can harm your eyes. Lens care is also essential – once you’ve mastered how to put in contacts, visit our guide for proper contact lens care.

During his fittings with first time contact lens wearers, Dr. Asgarpour finds that his patients generally take about 40 minutes to put their contacts in for the first time. So, no need to worry if it’s taking you some time! After about 1-2 weeks of regular use, you’ll be able to master your method.

To learn more about contact lenses, read our tips from licensed eye care professionals on eye exam essentials and contact lens misconceptions.

Enjoy pure vision and comfort with your new contacts

Ready to experience brand-new eyesight with contact lenses? Slow and steady wins the race when learning how to put in contacts and remove them. But before long, you’ll be enjoying the wide field of view, crisp vision and all-day comfort that a properly fitted contact lens can provide.

If you’re ready to try, and you have your prescription in hand, you can order contact lenses online. To complete your eye care collection, take a look at our contact lens solutions and eye drops.

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